Fermented Salsa

When your tomato garden finally takes off and throws a bundle of ripe tomatoes at you, it's time to try the fermented salsa recipe in Nourishing Traditions! At least, that's what I figured. The tomatoes were threatening to start rotting (I had been trying to get around to it for over a week), so I gathered [...]

Duck!

It is best to eat a variety of fowl--chicken, turkey, Cornish game hens and domesticated duck--and to vary your source of animal protein between poultry, fish, game and red meat [to avoid developing allergies].... ...dark meat contains more minerals than white. And speaking of dark meat, do take advantage of domestic farm-raised duck now becoming [...]