Gut and Psychology Syndrome

I probably first heard about the GAPS diet about a year ago or so. My friend Carrie had started on it, and I started hearing about it here and there on some blogs. I was really skeptical at first; prescription diets really put me off. By “prescription diet” I mean a diet that more or…

S.A.D. = S.A.D.

A scary, eye-opening experience happened with me a year ago, last November. I found myself in one of the most severe episodes of PMDD (premenstrual dysphoric disorder) I had ever experienced. My poor, poor little boy was lying on the floor crying and I was screaming right in his face like I was possessed by…

Enjoying the Holidays on a Special Diet

I used to eat whatever I wanted. I believed in indulgences, as long as I ate healthily most of the time. I still believe that, although my idea of healthy eating and my idea of an indulgence is a bit different than what it used to be. I am in a place now where I…