Struggle and Success Saturday

Just another update here, so I can remember. I'm doing pretty well. I have mostly good days now. I still get days here and there where I feel like being a lazy blob, but they are far fewer than they used to be. However, my sleep requirement has shot back up to 10 hours a [...]

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Flourless Chocolate Cake

This recipe is is vegetarian, gluten-free, non-strict paleo and non-strict GAPS friendly. I try to limit my chocolate intake these days. Some consider dark chocolate to be healthful, but I don't, and neither does the Weston A Price Foundation, and while I don't speak for them, I find their collective traditional wisdom to be something [...]

Things That Heal the Gut

"All disease begins in the gut." Hipocrates Having a healthy gut is key to good health. After all, if we can't digest and assimilate nutrients from our food then our body can't use them to repair itself and function properly. Some people have stronger GI tracts than others. This could be due to genetics, foods [...]