Balancing Omegas on a Grain-free Diet

If you are on the GAPS Diet, Specific Carbohydrate Diet, or possibly Paleo or other grain-free diet, you might be eating a lot of nuts or nut products. When we give up grains, sometimes it hard to give up all those baked goods, too, so we use flour alternatives, which are usually almond or coconut…

Carrot Tomato Soup with Optional Chicken

I used to make the same chicken soup recipe over and over, but now that I’m having soup much more regularly, I’ve been trying to get more creative. This one I made a couple nights ago and thought it was worth sharing. I didn’t take notes while I was making it so hopefully these directions…