How I Improved My Menstrual Cycle

Three years ago, I read the book The Red Tent¬†which enlightened me on some aspects of a woman’s menstrual cycle that I would never have thought to consider. The book is biblical fiction, but the ideas surrounding the red tent in the story were based on fact. I learned that ¬†before modern times, women would…

Struggle & Success Saturday: Exercise & Eggs

I have been more committed to exercising this month than I have been in a long time. So of course my foot would start hurting, and of course I would get sick. My foot started to hurt right before the beginning of the new year, when my new year’s resolutions were all nice and fresh….