I really want to write about some of the things I learned at the Healthy Life Summit last week, but I don’t have time just yet. Out of 35 presentations, I listened to 26 entirely, plus about half of a few more (I didn’t have time to finish them). During several I took pages of notes. Others I simply enjoyed listening to. They were all interesting, engaging and informative. Some were downright fascinating.
Today is the last chance to watch some of the presentations for free. After a vote, five were selected for a replay today. They include:
Chris Kresser on how chrono-disruption (light) affects our sleep patterns and how sleep affects our overall health. Listen to this one and you will be sure to go to bed on time!
Dr Carolyn Dean on the importance of magnesium. This information could change your life. Almost everyone is magnesium deficient. You will learn how vital this nutrient is in our health and how to get enough of it.
Sally Fallon Morell (author of Nourishing Traditions) on care and feeding of babies and children. If you want to know what to wean your baby on to, this is the one for you. She mentions some of the pitfalls of the increasingly popular “baby-led weaning” style of feeding babies. She also talks about vaccines and childhood illnesses.
Joel Salatin talks about living closer to the land, sustainable agriculture, involving children in chores and just being closer to your family. Inspiring.
Diane Sanfilippo on the problems with sugar and how to do a 21-day sugar detox. I didn’t get to listen to this one last week, so that’s the one I’ll be listening to today!
All the presentations will be available to watch any time until midnight tonight PDT.