Red Raspberry Leaf Kombucha

I've just discovered something wonderful and wanted to share. I figured I'd be drinking my rooibos kombucha throughout pregnancy, as rooibos and ferments both have benefits in pregnancy. However, I had grown tired of the rooibos, and mostly stopped drinking it months ago. And all this time I knew I should be drinking red raspberry [...]

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What I Wish I Had Known About Nourishing Babies

Before I became pregnant with my son, I tried to prep myself for the healthiest pregnancy possible. I worked out and got in shape. I followed a Candida diet for several months to get my yeast problem under control. I read pregnancy and birthing books. I weaned off of Prozac because I wanted a drug-free [...]

So I’ve gained a little weight…

I'm going to level with you. I do not like being fat. I know we are supposed to love our bodies no matter their shape and size (and I do have a lot of love for my body), but I just happen to not like the way it looks when my belly sticks out as [...]

You’re Invited to the Healthy Life Summit

I recently attended the HealThy Mouth World Summit, and it was such a great experience listening to many experts on oral health (it affects your overall health way more than you could imagine). After I attended it, I felt bad that I hadn't promoted it more because I didn't want anyone to have missed out. [...]

How I Improved My Menstrual Cycle

Three years ago, I read the book The Red Tent which enlightened me on some aspects of a woman's menstrual cycle that I would never have thought to consider. The book is biblical fiction, but the ideas surrounding the red tent in the story were based on fact. I learned that  before modern times, women would [...]

Fertility Foods

I'm not a natural fertility expert, but I have learned some interesting things in regards to fertility in the last couple of years, including what kinds of foods promote fertility, which is what I want to share here. My heart goes out to those who are struggling with infertility. I know some people may have [...]