Is Real Foodism Really to Blame for Orthorexia?

Concerns about orthorexia are storming through the health diet world. Or should I say anti-diet world? Is it something you should be concerned about? If you are trying to improve your health by changing the food you eat, then I would say you should at least be aware of it. Especially if you have perfectionistic [...]

Learn How to Truly Nourish Your Children

As I mentioned in my previous article, the non-profit organization Nourishing Our Children is having an 8-day promotion as part of their 8-year anniversary celebration. Nourishing Our Children has being an incredibly valuable resource to me as I have striven to learn how to nourish my child. Even though I was feeding him natural, real, [...]

What I Wish I Had Known About Nourishing Babies

Before I became pregnant with my son, I tried to prep myself for the healthiest pregnancy possible. I worked out and got in shape. I followed a Candida diet for several months to get my yeast problem under control. I read pregnancy and birthing books. I weaned off of Prozac because I wanted a drug-free [...]

So I’ve gained a little weight…

I'm going to level with you. I do not like being fat. I know we are supposed to love our bodies no matter their shape and size (and I do have a lot of love for my body), but I just happen to not like the way it looks when my belly sticks out as [...]