How to Get Enough Carbs On GAPS

I'm hearing a lot these days of how people are developing more health problems on paleo or GAPS because they went too low carb. Sometimes it's accidental (GAPS can easily become low carb if you have to restrict fruit or dairy), and sometimes it's on purpose (as it is for some people who embark on [...]

Whole Grains & Soaking

This post covers the section "Whole Grains" of Nourishing Traditions by Sally Fallon. "Traditional" as used in this blog refers to the healthy isolated groups of people studied by Weston A Price, who were untouched by modern ways of dealing with food, or other pre-modern ways of eating that promote good health. Opinions are mine unless indicated otherwise. [...]

Traditional Carbohydrates

This post covers part of the Introduction of Nourishing Traditions by Sally Fallon. Most information is referenced in the book. "Traditional" as used in this blog refers to the healthy isolated groups of people studied by Weston A Price, who were untouched by modern ways of dealing with food. Opinions are mine unless indicated otherwise. *** So, [...]

Carbohydrates: Should We Eat Them?

This post covers part of the Introduction of Nourishing Traditions by Sally Fallon. Most information is referenced in the book. Opinions are mine unless indicated otherwise. *** I know that low-carb diets are all the rage right now, and when you consider how much sugar and refined carbohydrates most Americans and other Westerners eat, it's kind of [...]