Saturated, Unsaturated, and Cholesterol

This post covers part of the Introduction of Nourishing Traditions by Sally Fallon. Most information is referenced in the book. Opinions are mine unless indicated otherwise. *** Hopefully I am not being redundant by talking about fats again, but I realized there was some great stuff from the book that I hadn’t covered in my other…

The Virtues of Butter

This post covers part of the Introduction of Nourishing Traditions by Sally Fallon. Opinions are mine unless indicated otherwise. *** Ah, butter. Don’t we all love it? And yet, so many of us stretch it thin, scraping a fraction of a teaspoon on a slice of toast, or drizzling such a tiny amount on our popcorn…

Glorious Fats and Cholesterol

This post covers part of the Introduction of Nourishing Traditions by Sally Fallon. Opinions are mine unless indicated otherwise. *** This is the part of the book that I wish I could quote almost in its entirety and have everyone I know read it. But let me start with a personal experience. When I was a…