So I’ve gained a little weight…

I’m going to level with you. I do not like being fat. I know we are supposed to love our bodies no matter their shape and size (and I do have a lot of love for my body), but I just happen to not like the way it looks when my belly sticks out as…

Glorious Fats and Cholesterol

This post covers part of the Introduction of Nourishing Traditions┬áby Sally Fallon. Opinions are mine unless indicated otherwise. *** This is the part of the book that I wish I could quote almost in its entirety and have everyone I know read it. But let me start with a personal experience. When I was a…

Nourishing Traditions: Politically Correct Nutrition

This post covers part of the Introduction of Nourishing Traditions┬áby Sally Fallon. Opinions are mine unless indicated otherwise. *** In America, one person in three dies of cancer, one in three suffers from allergies, one in ten will have ulcers and one in five is mentally ill…one out of five pregnancies ends in miscarriage and…