Gut and Psychology Syndrome

I probably first heard about the GAPS diet about a year ago or so. My friend Carrie had started on it, and I started hearing about it here and there on some blogs. I was really skeptical at first; prescription diets really put me off. By "prescription diet" I mean a diet that more or [...]

Raw Pastured vs Conventional Dairy

...there were pockets of extremely healthy, long-lived people scattered about the earth who used dairy products in various forms as the staple of their diets — further evidence that milk and its by-products were amongst the most healthful foods man has ever encountered. -Tom Cowan, MD, Raw Milk Do you ever wonder if weaned humans [...]

Struggle & Success Saturday: Our Health is Improving

I'm starting to get the hang of pre-planning meals (to a certain degree), and putting a little more effort into meals. This goes as far as hitting the farmers market in a neighboring city, so I can have really fresh produce (more enzymes), and then trying my darndest to get it all eaten in a [...]