Struggle & Success Saturday: Our Health is Improving

I'm starting to get the hang of pre-planning meals (to a certain degree), and putting a little more effort into meals. This goes as far as hitting the farmers market in a neighboring city, so I can have really fresh produce (more enzymes), and then trying my darndest to get it all eaten in a [...]

Whole Grains & Soaking

This post covers the section "Whole Grains" of Nourishing Traditions by Sally Fallon. "Traditional" as used in this blog refers to the healthy isolated groups of people studied by Weston A Price, who were untouched by modern ways of dealing with food, or other pre-modern ways of eating that promote good health. Opinions are mine unless indicated otherwise. [...]