The Food Allergies

I know I haven't posted for months. I have some catching up to do, including sharing about the birth of my sweet baby five months ago! But today my mind is on food allergies. While I was pregnant, my son's diet took a backseat. I was just really struggling with being pregnant--the nausea, the food [...]

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You’re Invited to the Healthy Life Summit

I recently attended the HealThy Mouth World Summit, and it was such a great experience listening to many experts on oral health (it affects your overall health way more than you could imagine). After I attended it, I felt bad that I hadn't promoted it more because I didn't want anyone to have missed out. [...]

Fertility Foods

I'm not a natural fertility expert, but I have learned some interesting things in regards to fertility in the last couple of years, including what kinds of foods promote fertility, which is what I want to share here. My heart goes out to those who are struggling with infertility. I know some people may have [...]

Balancing Omegas on a Grain-free Diet

If you are on the GAPS Diet, Specific Carbohydrate Diet, or possibly Paleo or other grain-free diet, you might be eating a lot of nuts or nut products. When we give up grains, sometimes it hard to give up all those baked goods, too, so we use flour alternatives, which are usually almond or coconut [...]